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My little book of Wizards

I'd like to introduce you to the amazingly knowledgeable health professionals that have all helped me recover my body and mind and learn how to look after myself the natural way - without steroids, beta blockers and anti-depressants. When I hit rock bottom I really needed some guidance, I am incredibly lucky to know these clever wizards of Natural Health.

These gurus really know their stuff.  All professionally qualified with so much experience. They all worked with me face to face or over the internet to change old habits and develop a healthy jollier way to live. I cannot thank them enough.

I was not an easy patient, always very sceptical about natural healing but my experience proves there is value in it. So it is important for me to share their knowledge with you! I continue to work with them all. Not only for my own health but also within the Jolly Allotment community to help others that don't know where to start find the help they need to feel well, jolly and full of energy! 

Every person's body is different, taking care of it is complex but so powerful when you get it right. I cannot recommend a private consultation with any of these wizards highly enough. If I had been more in control of my diet, eaten less sugar, gluten and chemicals the spider that bit me would probably not have affected me the way it did. So my advice would be to take control now because you are worth the effort! 

Libby Limon - Nutritional Therapist.

At my core is my clinical practice helping people on a one-to-one basis optimise their nutrition by supporting chronic health issues, fitness or exercise requirements or just to be as healthy as they can be.

Nutritional Therapy is the application of nutrition science in the promotion of health and peak performance. It can identify potential nutritional imbalances and how these contribute to symptoms. This approach allows me as a nutritional therapist to work with people on many levels by addressing nutritional imbalances and supporting the body towards maintaining health.

My Private Nutritional Therapy Consultations offer detailed analysis of your dietary and nutritional intake. Detailed health and family case history. A strategy for health - linking the symptoms to nutritional imbalances and providing personalised support and encouragement to change diet and lifestyle.  Details of any recommended nutritional supplements. The recommendation of non-invasive clinical tests if required, to help ascertain any suspected underlying conditions.

Personalised Nutritional Therapy is valuble for everyone whether you are an athlete who wants to maximise your potential, you have an allergy or health condition, you feel down or fatigued or if you are struggling with fad diets. There is always a way to change your diet to improve your health. So if you want to know more about your personal nutritional needs get in touch via my website.

Best wishes - Libby x

www.libbylimon.com - Instagram @libbylimon

Georgie Muir - Chasing Lobsters - Life Coach.

I am a British wellness coach, chiropractor, passionate health nerd and aspiring kitchen goddess. 

I am here to show you that being healthy and living vibrantly, doesn’t have to be complicated. Health isn’t rocket science, fitness isn’t only for athletic types, happiness isn't reserved for the lucky few and you don’t need the will power of a monk to get there.

I am not a chef, a dietician, nor am I even a particularly good cook, but I AM a healthy-eater, a healthy-mover and an ever practising healthy-thinker and I hope to encourage you towards the same. I’m here to show you that a healthy lifestyle is exciting, dreams are priceless and chasing them down is fun! 

With simple daily practices, principles and habits, you will see your body, energy and life transform. I am so excited to share my journey with you and inspire and empower you along yours. Please pop over to my website if you want to know about all this lobster chasing dream catching. I look forward to seeing you their! 

Georgie x

www.chasinglobsters.com - Instagram @chasinglobsters 

 

Thank you for reading the Jolly Journal - I really appreciate your interest and hope it's of value to you. I am dyslexic and for years this stopped me writing because of the fear of getting it wrong. Now I am embracing my fear so I appreciate your understanding if you see a mistake I have missed. Thank you! - Polly x

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