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Journal

What is Regenerative Wellness?

Jolly Allotment Regenerative Wellness. What is Regenerative Wellness? ‘Regenerative’, comes from the word ‘regenerate’, which means to restore to a better state. Regenerating your body through better nourishment. Gut Health, Growing and choosing more nutritious food, Movement, Breath work, Meditation, More Emotional Understanding of your self and others.  

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The Body Needs Fat - The Powerful Kale Caesar Salad

Fat provides energy and is a macronutrient with numerous health benefits. Not only does it make food taste better fat is vitally important for building cell membranes and the protective and connective tissue surrounding nerves. The Powerful Kale Caesar Salad. This is a favourite all year round recipe

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Jolly Allotment Smoky Vegetable Broth 

Smoky Vegetable Broth Recipe I cook this broth whenever possible over the fire. It gives it a delicious smoky flavour but it is equally as good made at home on the stove.

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Regenerate and repair broth

REGENERATE AND REPAIR BROTH. Onion and Shallot Nourishing Broth. This is my favourite recipe for repair my signature full of love onion soup. Today made with 1/2 onions and 1/2 shallots for extra nourishing power and pickled fennel seeds delicious!

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Bone Broth and The Gut Wall and why it is so Important.

The Importance of The Gut Wall For your Health And Wellbeing. The gut and the brain are in constant symbiosis,  they are in equal measure responsible for how you feel. Having a fully functioning gut wall is vital for our physical and mental health. A good easy way to repair or maintain  the gut wall lining is to eat foods containing  Bone Broth.

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'The Jolly Trolly' - Our Regenerative Plant-Based Fire Food Truck

Regenerative Plant-Based Fire Food Truck We Feed People - Gut, Mind, Body and Soul  Fire cooked goodness using seasonal, regenerative and organic produce 100% Gluten free, always Coeliac friendly

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How our modern-day Santa Claus and his reindeer sleigh evolved from Norse myth

How our modern-day Santa Claus and his reindeer sleigh evolved from Norse myth Santa Claus owes his very existence to the old Norse myths. He’s changed a lot over the centuries, but his origins in Scandinavia and Northern Europe cannot be denied.

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Yule Tide - Our inner primal human and Why it can feel overwhelming

December is the darkest month in the Northern hemispheres Calendar. As primal humans we would take December as a month of rest and hibernation and your body knows this. This is why our modern way of living December can feel so overwhelming. Knowing how your body wants to be in December and over the Yule Tide can help you gift yourself some things you need to keep you more in balance so you can be at your best for yourself and the around you.

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Sesame noodle soup from Jolly Allotment

Sesame noodle soup from Jolly Allotment The best way to repair or maintain the gut lining is to eat foods containing Bone Broth. This delicious gluten free noodle soup is so nourishing for your gut and your immune system . Coeliac Friendly Food.

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The story of Jolly Allotment's founder Polly Baldwin Founder

The story of Jolly Allotment's founder Polly Baldwin 2015. I was physically in a very dark place, Headaches, chronic fatigue, arthritic joints, sore muscles, eczema, constant pain in my ovary, brain fog, memory loss, numb limbs. I could not see a way out of the dark. I felt like a complete failure that I wasn’t able to hold my life together, So I hid a lot of the symptoms from those close to me.

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What is regenerative agriculture? And Why is it important?

What is regenerative agriculture? And Why is it important? To tell us I have enlisted the help of Alex from Always Grazing. A new Yorkshire based regenerative online butcher. We are so excited about the work these guys are doing to help educate and make better quality meet choices more accessible to us all!

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To be Vegan or Not to be Vegan ?

To be Vegan or Not to be Vegan ? That always seams to be the question at this time of year!  I get asked this the most when I am speaking at events or catering retreats. My belief and experience is that the best diet is the one that suits your body and your gut microbiology! 

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Jolly Allotment on the Road - The Plan for our Gut Friendly food truck

Jolly Allotment on the Road - The Plan for our Gut Friendly food truck. Where it all began.

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