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Journal

What is Regenerative Wellness?

Jolly Allotment Regenerative Wellness. What is Regenerative Wellness? ‘Regenerative’, comes from the word ‘regenerate’, which means to restore to a better state. Regenerating your body through better nourishment. Gut Health, Growing and choosing more nutritious food, Movement, Breath work, Meditation, More Emotional Understanding of your self and others.  

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Follow Your Gut... Some Wise Words from Libby Limon BSc Nutritional Therapist

One of the corner stone functions a nutritionist will look at is your digestive system, as without this working well, nothing you consume will be absorbed well...

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Living with Anxiety?

My action plan for days when I feel anxious, sad and emotional.

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What to do if your mind is affecting your physical health.

Be kind to yourself, your body can hear everything you say!!!

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