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Buckwheat Risotto with Winter Vegetables and Field Mushrooms

THE POWER OF FOOD - BUCKWHEAT  Buckwheat is often mistaken for wheat and containing Gluten but it is not a type of wheat. It’s not even a grain but rather a seed. it is a powerful medicine, as seeds are the beginning of life and therefore life at its most powerful and nutritious. This is our Favourite Autumn/Winter Seasonal Recipe - Buckwheat Risotto with Winter Vegetables and Field Mushrooms

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The Power of Mushrooms

A little conversation with Rich from Enriched Superfoods and Jolly Allotment about feeling well and the power of Medicinal Mushrooms and how they can help keep you jolly.

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Follow Your Gut... Some Wise Words from Libby Limon BSc Nutritional Therapist

One of the corner stone functions a nutritionist will look at is your digestive system, as without this working well, nothing you consume will be absorbed well...

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Living with Anxiety?

My action plan for days when I feel anxious, sad and emotional.

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What to do if your mind is affecting your physical health.

Be kind to yourself, your body can hear everything you say!!!

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