Journal
What is Regenerative Wellness?
Jolly Allotment Regenerative Wellness. What is Regenerative Wellness? ‘Regenerative’, comes from the word ‘regenerate’, which means to restore to a better state. Regenerating your body through better nourishment. Gut Health, Growing and choosing more nutritious food, Movement, Breath work, Meditation, More Emotional Understanding of your self and others.
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Follow Your Gut... Some Wise Words from Libby Limon BSc Nutritional Therapist
One of the corner stone functions a nutritionist will look at is your digestive system, as without this working well, nothing you consume will be absorbed well...
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What to do if your mind is affecting your physical health.
Be kind to yourself, your body can hear everything you say!!!
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