Journal

The dishes at Jolly Allotment are all about eating the rainbow. We add an array of pickles to each dishes to add colour and flavour, and our Radish pickle is by far the most popular and talked about. This is our secret recipe shared with our community.

'Your food makes me so emotional. It really makes me feel something.' Not all retreats are nourishing, and that's okay. But if you are really looking to embrace tools to help you thrive and be resilient in these turbulent times, then this retreat could be for you.

The serious nature of the power of food to bring laughter and joy and community. A evening challenging myself to present my thirty-minute keynote into just six short minutes using the Pecha Kucha Rhythm of 20 slides chatting for just 20 seconds each.

THE POWER OF FOOD - BUCKWHEAT  Buckwheat is often mistaken for wheat and containing Gluten but it is not a type of wheat. It’s not even a grain but rather a seed. it is a powerful medicine, as seeds are the beginning of life and therefore life at its most powerful and nutritious. This is our Favourite Autumn/Winter Seasonal Recipe - Buckwheat Risotto with Winter Vegetables and Field Mushrooms

A little conversation with Rich from Enriched Superfoods and Jolly Allotment about feeling well and the power of Medicinal Mushrooms and how they can help keep you jolly.

One of the corner stone functions a nutritionist will look at is your digestive system, as without this working well, nothing you consume will be absorbed well...

My action plan for days when I feel anxious, sad and emotional.

Be kind to yourself, your body can hear everything you say!!!