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THE POWER OF FOOD - BUCKWHEAT Buckwheat is often mistaken for wheat and containing Gluten but it is not a type of wheat. It’s not even a grain but rather a seed. it is a powerful medicine, as seeds are the beginning of life and therefore life at its most powerful and nutritious. This is our Favourite Autumn/Winter Seasonal Recipe - Buckwheat Risotto with Winter Vegetables and Field MushroomsRead More
A little conversation with Rich from Enriched Superfoods and Jolly Allotment about feeling well and the power of Medicinal Mushrooms and how they can help keep you jolly.Read More
One of the corner stone functions a nutritionist will look at is your digestive system, as without this working well, nothing you consume will be absorbed well...Read More
Be kind to yourself, your body can hear everything you say!!!Read More